Mindfulness Based Stress Reduction (MBSR) Menurunkan Tingkat Stres Sindrom Pramenstruasi Remaja
MAHESA : Malahayati Health Student Journal January 1, 2026 Kharisma Dwi Anggraini, Sri Sumarni, Sri Endang Windiarti
A true experiment tested whether Mindfulness Based Stress Reduction (MBSR) lowers stress in adolescents with premenstrual syndrome (PMS). The intervention group of 18 participants received eight MBSR sessions, held twice weekly, while a control group of 18 received no intervention. Stress scores decreased significantly in the intervention group (p = 0.001), with a large effect size of 1.251. The authors conclude that MBSR reduces stress levels in adolescents with PMS, supporting its use as a preventive approach for PMS-related stress.