Mindfulness Based Stress Reduction (MBSR) Menurunkan Tingkat Stres Sindrom Pramenstruasi Remaja
MAHESA : Malahayati Health Student Journal 2026 Kharisma Dwi Anggraini, Sri Sumarni, Sri Endang Windiarti
ABSTRACT Premenstrual syndrome (PMS) is a symptom of physical and psychological discomfort before menstruation. One of the causes of premenstrual syndrome is stress. Prevention to reduce premenstrual syndrome is Mindfulness Based Stress Reduction (MBSR). Mindfulness Based Stress Reduction (MBSR) is a self-regulation approach that is also used to reduce stress and manage emotions by increasing...