Background and Study Aim. Stress-related psychological and physiological strain represents a relevant concern in populations exposed to sustained domestic and caregiving demands. Yoga-based relaxation practices, including Mind Sound Resonance Technique (MSRT), have been applied in clinical and non-clinical contexts to support stress regulation in everyday life. Although such approaches are...
RetosAugust 13, 2024Yuni Astuti, Bekir Erhan Orhan, Aydın Karaçam et al.3 citations
This study investigates the interplay between psychological traits—Optimism, Pessimism, and Mindfulness—and their collective impact on athletes' performance and well-being. Employing a correlational survey design, this study engages a carefully selected convenience sample comprising 236 athletes from various sporting disciplines, encompassing various educational backgrounds. The sample included...