Usha Tiwari

Online implementation of mind sound resonance technique for stress-related psychological and physiological outcomes in female homemakers: a controlled study

Pedagogy of Physical Culture and Sports January 22, 2026 Sohom Saha, Mahendra Kumar Singh, Usha Tiwari et al.

Background and Study Aim. Stress-related psychological and physiological strain represents a relevant concern in populations exposed to sustained domestic and caregiving demands. Yoga-based relaxation practices, including Mind Sound Resonance Technique (MSRT), have been applied in clinical and non-clinical contexts to support stress regulation in everyday life. Although such approaches are...