Social MedicineSeptember 1, 2026Megha Pundir, Ruchi Tripathi, Bhola Nath Maurya et al.
Background: University students frequently experience significant stress due to various factors, including academic pressure. Mindfulness-based interventions, such as yoga and Om meditation, show promise in reducing stress and improving mental well-being. However, further research is needed to determine their efficacy, particularly among university students.Aim.To evaluate the effectiveness of...
BACKGROUND: Psychosocial well-being is increasingly recognized as a crucial aspect of overall health, with stress, anxiety, and emotional dysregulation affecting individuals across various demographics. Meditation has been widely studied for its potential to enhance mental well-being. This study developed and validated the Nadamay meditation technique, a structured practice based on ancient...