Social MedicineSeptember 1, 2026Megha Pundir, Ruchi Tripathi, Bhola Nath Maurya et al.
Background: University students frequently experience significant stress due to various factors, including academic pressure. Mindfulness-based interventions, such as yoga and Om meditation, show promise in reducing stress and improving mental well-being. However, further research is needed to determine their efficacy, particularly among university students.Aim.To evaluate the effectiveness of...
Social MedicineSeptember 6, 2024Timi Thomas, Neetha Kamath, Gincy Joseph
Introduction. The time of examination and evaluation is a stressful period where anxiety is at its highest levels. To some extent, a low level of stress can help motivate the students; however, more stress can be discouraging. It will make students exhausted, overwhelmed, and confused. High self-esteem promotes physical health and enhances coping with threat; on the other hand, low self-esteem...