Efficacy of Mindfulness Based Stress Reduction [MBSR] on Academic Test Anxiety and Self-confidence among Indian Undergraduates
Social Medicine September 6, 2024 Timi Thomas, Neetha Kamath, Gincy Joseph
Introduction. The time of examination and evaluation is a stressful period where anxiety is at its highest levels. To some extent, a low level of stress can help motivate the students; however, more stress can be discouraging. It will make students exhausted, overwhelmed, and confused. High self-esteem promotes physical health and enhances coping with threat; on the other hand, low self-esteem...