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Jayachitra Subramanian

2 papers in the library · publishing 2026

Papers

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Effects of Yoga-Based Intervention with Bhramari Pranayama and Chakra Meditation on Sympatho-Vagal Balance in Perimenopausal Women: A Randomized Controlled Trial

Physical rehabilitation and recreational health technologies August 30, 2026 Jayachitra Subramanian, V. Subbulakshmi, E Balaji et al.

Purpose. Perimenopause is associated with progressive altered autonomic regulation manifesting as sympathetic hyperactivation and impaired parasympathetic modulation, increasing cardiovascular and psychological vulnerability. Heart rate variability (HRV) provides a validated, non-invasive index of cardiac autonomic regulation. Yoga-based interventions incorporating controlled breathing and...

Impact of a Yoga Protocol Combining Bhramari Pranayama and Chakra Meditation on Stress Perception, Sleep, Quality of Life, and Neuroendocrine Status in Peri-menopausal Women A Randomized Controlled Trial

Natural Resources for Human Health August 19, 2026 Jayachitra Subramanian

Background: The perimenopausal transition is a demanding phase marked by heightened psychological strain, reduced life quality, disturbed sleep, and disrupted neuroendocrine function. Although hormone replacement therapy remains the standard medical option, there is expanding interest in mind-body approaches as complementary strategies. Still, well-designed randomized trials examining the joint...