Pranayama, the Yogic discipline of regulated breathing, has evolved from a spiritual practice into a scientifically recognized method for supporting mental and neurological health. This chapter examines its neuroplastic potential by outlining effects on major brain regions and networks, while summarizing key Pranayama techniques and their physiological signatures. Evidence indicates...
Obesity in middle-aged women is commonly linked with chronic inflammation, psychological stress, and poor sleep quality. Holistic, non-pharmacological approaches such as yoga and mindfulness may offer multidimen- sional benefits. This randomized controlled trial investigated the impact of a 12-week yoga and mindfulness meditation program on psychological stress, inflammatory markers, and sleep...
Background: Obesity increases the risk of cardiovascular and metabolic diseases, reducing quality of life. While diet and medication help, non-pharmacological approaches like yoga and mindfulness show promise. However, evidence on their combined effects on BMI, lipid profile, and QoL in obese women remains limited. Methods: This RCT included 60 middle-aged obese women (BMI ≥ 30 kg/m2), randomly...