This study investigates the effects of a 21-day breath meditation intervention on emotional well-being, with a focus on the psychosomatic and neural mechanisms of breath regulation. Breath meditation, known to activate the parasympathetic nervous system and reduce physiological markers of stress, has been shown to enhance emotional regulation and improve subjective well-being. The study...
Abstract Depression is a reason of the most common causes of premature death. Therefore, it becomes crucial, to find simple preventive measures. Many research show that the combination of pharmacotherapy and mind-body interventions is an effective way. The purpose of the pilot study is to analyze the potential use of an active form of meditation for prevention and alleviation of depressive...