Małgorzata Bernatek

Breath Meditation and Emotional Regulation: Psychosomatic And Neural Mechanisms In A 21-Day Study

Człowiek i Społeczeństwo July 24, 2026 Piotr Cieśla, Magdalena Ciesla, Małgorzata Bernatek

This study investigates the effects of a 21-day breath meditation intervention on emotional well-being, with a focus on the psychosomatic and neural mechanisms of breath regulation. Breath meditation, known to activate the parasympathetic nervous system and reduce physiological markers of stress, has been shown to enhance emotional regulation and improve subjective well-being. The study...