This article examines the effectiveness of yoga in managing stress, with a particular focus on work-related stress. Yoga combines physical postures, breath control, and meditation, and has gained recognition for its potential to relieve stress. This study aimed to investigate the motivating factors behind individuals adopting yoga exercises and to assess the effects of regular yoga practice,...
Abstract Depression is a reason of the most common causes of premature death. Therefore, it becomes crucial, to find simple preventive measures. Many research show that the combination of pharmacotherapy and mind-body interventions is an effective way. The purpose of the pilot study is to analyze the potential use of an active form of meditation for prevention and alleviation of depressive...