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Edward R. Watkins

2 papers in the library · 4 citations · publishing 2025-2026

Papers

Examining what works for whom and how in mindfulness-based cognitive therapy (MBCT) for recurrent depression: moderated-mediation analysis in the PREVENT trial.

The British journal of psychiatry : the journal of mental science April 1, 2025 Jesus Montero-Marin, Verena Hinze, Shannon Maloney et al. 4 citations

Mindfulness skills mediate the effect of mindfulness-based cognitive therapy (MBCT) on depressive symptoms over 24 months, and this mediation is stronger for people with more severe depression. Among 424 adults with recurrent depression, those with higher severity showed an expected 10-point reduction on the Beck Depression Inventory-II, compared to a 3.5-point reduction for those with lower severity. The findings suggest MBCT with antidepressant tapering support works through a unique mechanism—mindfulness skills—that differs from maintenance medication alone, supporting personalized treatment for recurrent depression.

Finding flow: Cultivating flow states as a counterpoint to depressive rumination.

Clinical Psychology Science and Practice April 16, 2026 Henrietta Roberts, Nicholas J. Moberly, Katie Wood et al.

Flow—the enjoyable experience of being fully absorbed in an activity matched to one's skills—may serve as an emotion regulation strategy that counteracts depressive rumination. Rumination involves repetitive negative thinking about oneself and is a key risk factor for depression, often triggered by perceived unsatisfactory goal progress. Flow arises when goals are well aligned with abilities, providing a contrasting experience. This narrative review proposes that cultivating flow can reduce susceptibility to rumination by shifting attentional, affective, motivational, and behavioral mechanisms. Evidence suggests flow increases positive emotion, decreases negative emotion, and may be uniquely beneficial for treating rumination and depression.