Generation Z students are increasingly exposed to academic pressure, digital overload, social media influence, and lifestyle changes that contribute to stress, anxiety, depression, emotional instability, and reduced psychological well-being. These challenges can negatively affect academic performance, emotional health, and overall quality of life. Therefore, there is a growing need for...
Background: Epilepsy is a chronic neurological disorder frequently associated with sleep disturbances, which can worsen seizure activity and reduce overall quality of life. Non-pharmacological approaches such as Yogasana and Bhramari Pranayama have gained attention for their potential to improve sleep through relaxation, autonomic regulation, and mental stability. Objective: The present study...
Background: The human gut microbiota critically influences digestion, immunity, and the gut-brain axis. Emerging evidence suggests yogic interventions, including physical postures (Asanas), breathing techniques (Pranayama), and meditation, may meaningfully modulate gut microbial composition and enhance digestive and metabolic wellness. This review explores the relationship between yogic...
Background:-Male infertility is frequently associated with significant psychological distress, including anxiety, depression, and reduced quality of life. Conventional management primarily addresses physiological causes, often neglecting psychosocial dimensions. Yogic interventions may offer a holistic, non-pharmacological approach to address this gap. Case Presentation:-A 27-year-old male...
This study examines Patanjali's concept of धारणा (Dharana) (concentration) through the lens of Melanie Klein's object relations theory, exploring how yogic concentration practices parallel and potentially facilitate the developmental processes Klein identified in early psychological formation. By analyzing the structural similarities between Dharana's progressive internalization of external...
Background: Alzheimer’s disease (AD) is a gradually worsening neurodegenerative condition that affects memory, thinking abilities, and the capacity to perform everyday tasks. While conventional treatments offer limited benefits, holistic interventions such as yoga and a yogic diet may provide complementary benefits by enhancing neuroplasticity, reducing oxidative stress, and improving overall...