Investigating the Psychophysiological Effects of Tonglen Compassion Meditation in Healthcare Workers
Mindfulness June 3, 2025 Catherine I. Andreu, Joana Vidal, Ylenia D’elia et al.
Compassion is a valuable, trainable skill which can bring significant benefits to oneself and others. One method for developing compassion towards others is Tonglen, a Tibetan Buddhist meditation which involves taking in suffering from others and sending them well-being. The aim of this study was to investigate the psychophysiological outcomes of Tonglen meditation in healthcare workers, a...