Two weeks to tune in: Evaluating the effects of a short‐term body scan on interoception
Applied Psychology Health and Well-Being September 4, 2025 Andreas Schwerdtfeger, Bernhard Weber, Christian Rominger 2 citations
Abstract Mindfulness practices, such as the body scan, could enhance interoception. While prior research shows promise for its effects on interoceptive sensibility (IS; subjective experience of bodily cues) and accuracy (IAcc; accurate detection of bodily signals), studies often use a limited set of interoceptive variables or apply small samples. In two pre‐registered randomized trials, we...