BACKGROUND: Mindfulness-based interventions (MBIs) are a widely validated approach for the treatment and prevention of various pathologies, leading to increased physical and psychological health. Online MBIs have become more common in the past years, namely after the COVID-19 pandemic, but not much is known about their effectiveness. This study's goal was to compare the efficacy of a...
Rates of mental health issues have been increasing among university students. This study investigates the effects of the Interculturality and Mindfulness Program (PIM) on academic students on mindfulness, emotional regulation, depression, anxiety, stress, life satisfaction, optimism, positive solitude, and loneliness. A quasi-experimental research was conducted, with pre- and post-test...