Comparison of face-to-face and synchronous online mindfulness-based interventions: a quasi-experimental study
Health Psychology Report October 8, 2025 Saul Neves de Jesús, João Antunes, Ilana Andretta et al.
BACKGROUND: Mindfulness-based interventions (MBIs) are a widely validated approach for the treatment and prevention of various pathologies, leading to increased physical and psychological health. Online MBIs have become more common in the past years, namely after the COVID-19 pandemic, but not much is known about their effectiveness. This study's goal was to compare the efficacy of a...