The study examines the short-, middle-, and long-term effects of a combined intervention (face-to-face mindfulness intervention plus the mindfulness app 7Mind), compared to single interventions (face-to-face mindfulness intervention alone and an intervention via app 7Mind alone). The subgroups were compared with an active control group on mindfulness, mindful characteristics, mental health,...
The increasing mental health issues among university students during the COVID-19 pandemic and the challenges of delivering face-to-face interventions during lockdowns have increased the demand for online interventions. The report presents results from a randomized controlled trial investigating the benefits of online mindfulness interventions delivered by videoconference or podcast during the...
Abstract Objectives The aim of the current study was to investigate whether a low-dose mindfulness-based intervention had short- and middle-term effects on primary (mindfulness, mental and physical health, self-efficacy) and secondary outcomes (attentional control, body awareness, emotion regulation and nonattachment). Further, the study examined whether participant compliance (course...