Mindfulness-based interventions improve psychological well-being but their effects on neurophysiological measures remain inconsistent. Traditional group-averaging approaches may overlook inter-individual variability, leaving doubts about if and how MBIs can influence one’s well-being. This study investigates the effect of Integral Meditation (IM) on behavioural and neurophysiological outcomes...
To limit the first spread of COVID-19 in March 2020, the Italian government imposed strict lockdown measures to the population. Despite necessary to reduce the virus transmission and the burden to the hospitals, social isolation has caused detrimental effects on psychological wellbeing and mental health. Moreover, during this period, it was also difficult to deliver psychological treatments and...