Giancarlo Caimi

2 papers in the library · publishing 2022-2023

Papers

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Beneficial Effects of an Online Mindfulness-Based Intervention on Sleep Quality in Italian Poor Sleepers during the COVID-19 Pandemic: A Randomized Trial.

International Journal of Environmental Research and Public Health February 3, 2023 Teresa Fazia, Francesco Bubbico, Andrea Nova et al.

Sleep of inadequate quantity and quality is increasing in the present 24 h society, with a negative impact on physical and mental health. Mindfulness-based interventions (MBIs) generate a state of calm behavior that can reduce hyperactivity and improve sleep. We hypothesized that our specific MBI, administered online, may improve sleep quality and foster emotion regulation and mindfulness. The...

DOI: 10.3390/ijerph20032724 Full text Mindfulness Covid-19 Emotion regulation Sleep quality +2

Online Short-Term Mindfulness-Based Intervention During COVID-19 Quarantine in Italy: Effects on Wellbeing, Stress, and Anxiety.

Frontiers in Psychology 2022 Teresa Fazia, Francesco Bubbico, Andrea Nova et al.

To limit the first spread of COVID-19 in March 2020, the Italian government imposed strict lockdown measures to the population. Despite necessary to reduce the virus transmission and the burden to the hospitals, social isolation has caused detrimental effects on psychological wellbeing and mental health. Moreover, during this period, it was also difficult to deliver psychological treatments and...

DOI: 10.3389/fpsyg.2022.914183 Full text Covid-19 Lockdown Mindfulness-based meditation Psychological wellbeing +3