An Integrated Literature Review on the Suicide Prevention Mechanisms of Mindfulness Meditation
Korean Journal of Fusion Ayurveda June 30, 2026 Ha Young Suk
This integrative literature review examines how mindfulness meditation may prevent suicide. The authors argue that mindfulness works through two main pathways: improving cognitive flexibility and enhancing emotional regulation. The review identifies several mechanisms by which mindfulness reduces suicide risk, including better emotional regulation, decreased rumination, increased cognitive flexibility, reduced hopelessness, lower impulsivity and automatic reactions, increased self-compassion and decreased self-hatred, reduced physiological stress responses, greater ability to tolerate distress, improved capacity to endure suicidal thoughts, and strengthened coping skills. The authors conclude that mindfulness meditation serves as a beneficial mechanism for suicide prevention.