bioRxivAugust 5, 2026A. Callara, Francesco Bossi, Jampa Soepa et al.
preprint
Seven EEG recordings over thirteen months revealed highly stereotyped transitions between distinct brain dynamics in an advanced meditator, providing a rare experimental window onto large-scale brain-state dynamics. We report an intensive longitudinal EEG case study of an experienced Tibetan tantric practitioner recorded across seven different measurement sessions, including concentrative and...
Meditation is a complex cognitive practice associated with significant neurophysiological changes, particularly in long-term practitioners. These individuals represent an ideal human model for investigating neural changes associated to their consistent, frequent, and sustained cognitive engagement. However, in Western societies, long-term practitioners are relatively rare compared to Eastern...
Mindfulness interventions were shown to be effective in improving well-being and reducing perceived stress in several conditions. These effects were also found in online mindfulness-based training, especially in employees in organizational environments. The aim of this study was to test the effectiveness of an online mindfulness intervention on healthy employees, especially after the first...