ABSTRACT Increasing stress and anxiety in today's world have highlighted the importance of resilience in the lives of young people. This research examines the impact of Rajyoga Meditation as taught by the Brahma Kumaris on various aspects of resilience, namely hope, tolerance, adaptability and resilience. An experimental design was used with 100 participants split randomly into an experimental...
It is a research on the reliability of Rajyoga Meditation as a stress management intervention among the young people of India. Increasing demands at school, job insecurity, and socio-cultural changes have increased the levels of stress among the youth. To measure the effects of Rajyoga Meditation, the study will take a mixed-method approach, which will be a combination of quantitative...