Impact of Rajyoga Meditation on Psychological Well-Being among Adults
International Journal For Multidisciplinary Research August 24, 2025 Karthik Tatuskar
In recent years, psychological well-being has become a primary concern in adult mental health discourse, particularly due to the rising incidence of stress, anxiety, and emotional disturbances. Meditation has emerged as a widely accepted complementary practice, with Rajyoga meditation standing out for its spiritual and cognitive benefits. Unlike conventional meditation, Rajyoga involves...