An Evolutionary Perspective on Happiness as Understood in the Tradition of Tibetan Buddhism
The Open Behavioral Science Journal May 30, 2014 Bjørn Grinde 2 citations
Buddhism, particularly the Tibetan tradition, offers advice on pursuing happiness that aligns with a biological understanding of the brain. The idea that meditative techniques can develop the brain's capacity for positive feelings is supported. With sufficient training, happiness can theoretically be achieved regardless of external circumstances by avoiding excessive activity in nerve circuits that cause negative feelings, either by avoiding triggering situations or using cognitive techniques to impede underlying neurology. The emphasis on compassion as a route to happiness reflects particular qualities of the human brain, not just political correctness.