Study objectives: Rapid eye movement (REM) sleep, non-rapid eye movement (NREM) sleep, and sleep spindles are all implicated in the consolidation of procedural memories. The relative contributions of sleep stages and sleep spindles was previously shown to depend on individual differences in task processing. Experience with Vipassana meditation is one such individual difference that has not been...
Vipassana meditation is characterized by observing bodily sensations, developing emotional and attentional stability and promoting pro-social qualities. Whether these qualities are also reflected in dream content is not currently known. Evidence relating dream content with sleep-depending learning is mixed: some studies suggest that dreaming of a task is beneficial for improvement, while others...