This study investigates the psychological and physiological effects of meditation training on university students. Through a one-month intervention consisting of structured daily meditation sessions, the research systematically examined changes in emotional states and sleep quality. A multimodal data collection strategy was employed, combining standardized psychological assessments with...
Background/purpose. This study aimed to examine the mindfulness and psychological hardiness levels among university students and investigate the relationship between mindfulness and psychological hardiness. Materials/Methods. In light of the research objectives, a sample of 1,050 male and female students studying at the College of Basic Education, Public Authority for Applied Education and...
Jurnal SOLMADecember 5, 2025Enasely Mega Wenyi Rohi, Gracianus Edwin Tue P. Lejap, Dhiu Margaretha et al.
Background: Kesehatan mental siswa menjadi aspek penting yang berpengaruh terhadap proses belajar dan perkembangan pribadi mereka. Namun, tekanan akademik dan dinamika sosial sering kali menimbulkan stres yang berdampak pada emosi, konsentrasi, serta kesejahteraan psikologis. Kegiatan pengabdian kepada masyarakat ini bertujuan memberikan pelatihan Mindfulness sebagai strategi self-care untuk...
Electroencephalography (EEG) is becoming the key technique of researching mental states, particularly when studies focus on stress and anxiety. Regrettably, EEG recordings are routinely contaminated by numerous sources of noise, including power line noise, motion artifacts, burst noise, Electrooculography (EOG), Electromyography (EMG), and Electrocardiography (ECG), which severely affect the...
To evaluate recent randomized controlled trials (RCTs) on mindfulness meditation in clinical settings to assess effects on pain reduction, mobility, quality of life, and physical function in patients with chronic lower-back pain (CLBP). In this systematic review and meta-analysis, a literature search was conducted using the Population, Intervention, Comparison, and Outcomes (PICO) framework....
Human psychological activities and biological processes are closely linked to brain function, which governs both mental and physical states. Evaluating human activity is vital for well-being, as environmental and physical factors directly affect health. Electroencephalography (EEG) is a non-invasive technique for recording brain signals; however, these signals are often corrupted by...
Acceptance, nonjudgmental awareness of the present-moment experiences, is a central component of mindfulness. This study used a pretest-posttest design to examine whether a brief mindfulness intervention (MI) could increase self-reported acceptance and reduce affective reactivity to errors, as indexed by error-related negativity (ERN), error positivity (Pe), and post-error slowing (PES)....
This paper examines the relationship between mindfulness-based interventions (MBIs) and creativity in workplace settings. Because only three — and highly heterogeneous — studies met the criteria for a systematic review, the authors conducted a critical narrative synthesis instead. A comprehensive search was performed in PubMed, Scopus, and Web of Science (up to February 2025) following PRISMA...
BACKGROUND: Meditation use has grown significantly in recent decades. However, population prevalence data is largely absent in Australasia. METHODS: We surveyed adults in Australia (n = 2,072) and New Zealand (n = 571) in 2023, using census-informed quotas for age, gender, ancestry/ethnicity, region and income. We calculated lifetime and past year meditation use estimates and conducted...
Introduction: Psychological resilience is crucial for adolescent athletes facing competitive pressures, yet effective interventions remain understudied. This study examined the associations between mindfulness training and psychological resilience development in adolescent athletes. Methods: A randomized controlled trial was conducted with 60 adolescent athletes (aged 14-18 years) from a...