This chapter explores the relationship between self-clarity and happiness among artisans in rural India, integrating theoretical foundations from positive psychology with empirical evidence from a comprehensive intervention study conducted in Manpura village, Rajasthan. Drawing on Seligman’s PERMA model, self-determination theory, and culturally adapted contemplative practices, we investigate...
Institutional stress can cause physiological dysregulation and disturbance in energy homeostasis. Yoga practice can help to reduce stress and promote equilibrium of the whole body, however, there are not many studies proving bioenergetics changes objectively. To study the effects of yoga practice on stress and bioenergetic parameters with electrophotonic imaging. Prospective pre-post study...
Background: Breathing and vocalization have traditionally been studied as separate anatomical and physiological processes. Ancient contemplative traditions and modern neuroscience both suggest that these processes may instead emerge from a hierarchy of dynamically coupled resonant structures. Aim: This article presents an integrative framework uniting quantum physics, respiratory physiology,...
In our society, tasks, uncertainties, and unexpected situations cause stress and anxiety, leading to negative consequences. One possible way to cope with it is by slow-paced breathing and meditation. This paper presents ZenBreath, a serious game that promotes relaxation by capturing and guiding the player's breathing in real time using a device called PITACO. ZenBreath promotes guided conscious...
Stress has become a common issue among college students due to academic pressure, social challenges, and lifestyle changes. This study investigates the impact of yoga on stress relief among students of Aiman College of Arts and Science for Women. A total of 150 students aged 18–24 years participated in the study. They were divided into experimental and control groups. The experimental group...
Stress is a common psychological challenge among adolescents and can negatively affect their academic performance, emotional stability, and overall wellbeing.Yoga has emerged as an effective holistic approach for managing stress and promoting mental health.The present study aimed to examine the effectiveness of yoga in reducing stress among adolescents aged 17-18 years in Krishna District,...
In today’s highly competitive academic environment, students preparing for entrance examinations often experience increased stress, reduced attention span, and emotional instability. Yoga, as a holistic mind–body practice, has been widely recognized for its positive effects on mental and physical health. This study investigates the impact of a structured yoga intervention on concentration,...
Background: The human gut microbiota critically influences digestion, immunity, and the gut-brain axis. Emerging evidence suggests yogic interventions, including physical postures (Asanas), breathing techniques (Pranayama), and meditation, may meaningfully modulate gut microbial composition and enhance digestive and metabolic wellness. This review explores the relationship between yogic...
Background:-Male infertility is frequently associated with significant psychological distress, including anxiety, depression, and reduced quality of life. Conventional management primarily addresses physiological causes, often neglecting psychosocial dimensions. Yogic interventions may offer a holistic, non-pharmacological approach to address this gap. Case Presentation:-A 27-year-old male...
HIV/AIDS is not only a chronic medical condition but also a profound psychological and social challenge that affects emotional well-being, self-esteem, and quality of life. Alongside Anti-retroviral therapy (ART), holistic approaches are increasingly recognized as valuable tools for improving mental health and promoting resilience among people living with HIV/AIDS. Yoga, an ancient mind body...