Stress has become a common issue among college students due to academic pressure, social challenges, and lifestyle changes. This study investigates the impact of yoga on stress relief among students of Aiman College of Arts and Science for Women. A total of 150 students aged 18–24 years participated in the study. They were divided into experimental and control groups. The experimental group...
Pranayama, the yogic art of breath regulation, occupies a central position in classical Yoga literature, bridging physiological practice and spiritual realization. This study presents a comparative analysis of pranayama as conceptualized in the Yoga Raj Upanishad and the Yoga Chudamani Upanishad, highlighting their distinct methodological approaches, philosophical orientations, and intended...