Using the breath as a vehicle for accessing psychological material is a topic rarely discussed in the counseling literature, despite the use of conscious engagement with the breath by many spiritual traditions for the purpose of personal transformation. This article describes 3 types of conscious breathing (circular breathing, conscious connected breathing, and fast and full breathing) and the...
In day to life stress became a big problem in our society, especially in sports. Though a top class sportsman is having scientific coaching and proper nutrition, still he is lacking in showing top class performance because of more stress. Stresses always hamper the performance of an individual in sports competitions. Pranayama is the fourth limb and meditation is the seventh limb of ashtanga...
Here we report that a specific form of yoga can generate controlled high-frequency gamma waves. For the first time, paroxysmal gamma waves (PGW) were observed in eight subjects practicing a yoga technique of breathing control called Bhramari Pranayama (BhPr). To obtain new insights into the nature of the EEG during BhPr, we analyzed EEG signals using time-frequency representations (TFR),...
Abstract Two studies of a mindfulness training programme are presented. Study 1 reports on a pilot investigation of the impact on well‐being of the Breathworks mindfulness‐based pain management programme. Significant positive change was found on self‐report measures of depression, outlook, catastrophizing and pain self‐efficacy in the Intervention Group, but not the Comparison Group....
AbstractThis essay is a testimonial account of the author's apprenticeship with a yoga teacher in the Hindu pilgrimage town of Rishikesh, Northern India. It explores the meeting of Western and Eastern attitudes to spirituality, desire, the body, study, and breathing. In particular, it seeks to register the encounter with the Vedantin and yogic notions of the "cave of the heart" as privileged...
OBJECTIVES: To pose the question of whether Holotropic Breathwork (HB), a prolonged, voluntary hyperventilation procedure, might be useful in treatment of common psychiatric conditions such as anxiety and depressive disorders. DESIGN: This is a hypothesis-posing paper pertaining to a potential novel treatment. SUMMARY: The neurophysiology and psychology of hyperventilation are reviewed,...
I work in private practice as a transpersonal psychotherapist, having studied in London, UK at the CCPE on the advanced transpersonal Psychotherapy diploma course.Prior to this I had trained as a Humanistic counsellor, at Roehampton Institute, and have seen a variety of clients since 1987. I began by working voluntarily for a Bereavement project as well as counselling foreign students in the...
The study investigated the relationship between the use ofHolotropic Breathwork and therapeutic changes in levels of distress associated with selfidentified problems, death anxiety, selfesteem, and sense of affiliation with others. Two groups of 24 subjects were compared using a repeated measures design. One group participated in a combination of experientially oriented psychotherapy plus six...
Among 20.4 million US adults diagnosed with substance use disorders (SUDs), up to 60% return to use despite treatment or attempted abstinence. Standard care for SUDs is pharmacotherapy and/or behavioral interventions in either an inpatient or outpatient setting. Both national and international epidemiological data suggest this approach to treatment is insufficient and use of an integrative...
Abstract This search was conducted as part of a systematic review examining rhythmic and cyclical breathwork interventions (including Sudarshan Kriya Yoga and Holotropic Breathwork) for substance use disorders.