Abstract Imagery rehearsal therapy (IRT) is a research-supported behavioral intervention shown to reduce the frequency and severity of nightmares. Research also shows IRT reduces negative mental health symptoms, especially those associated with posttraumatic stress disorder. IRT is straightforward for mental health counselors to facilitate, and the steps for implementing it are described along...
Using the breath as a vehicle for accessing psychological material is a topic rarely discussed in the counseling literature, despite the use of conscious engagement with the breath by many spiritual traditions for the purpose of personal transformation. This article describes 3 types of conscious breathing (circular breathing, conscious connected breathing, and fast and full breathing) and the...