2026
Anneke Lübbing
preprint
In recent years integrative mind-body practices, such as high ventilation breathwork (HVB), have sparked considerable interest within psychotherapy research. HVB has a longstanding history, yet only in recent years has grown substantially in popularity, both as a potential therapeutic method within conventional Western health settings and as a wellness-oriented practice among the general public...
2026
Josephine Jörke, Lena Erdmann, Michael A. Rapp et al.
preprint
High ventilation breathwork (HVB) has received growing interest as a potential therapeutic tool in the context of the psychedelic renaissance and the expanding scientific research on mind–body practices. It involves intentionally increasing the speed and/or depth of breathing and is often conducted in groups, guided by facilitators and accompanied by evocative music. HVB has been reported to...
2026
Lena Erdmann, Josephine Jörke, Martha N. Havenith et al.
1 citation
preprint
This project investigates whether high ventilation breathwork (HVB) may support mental health through psychological mechanisms that have been proposed in the psychedelic-assisted therapy literature. HVB can reliably induce altered states of consciousness (ASCs) and has been discussed as a potentially low-threshold, non-pharmacological alternative to psychedelic interventions for conditions such...
AYUSCRIPT
2026
N Bhai
Introduction: In the modern educational era, students experience significant pressure due to parental and societal expectations. The fear of falling behind in an increasingly competitive examination environment makes them more susceptible to anxiety and stress. In Ayurveda, anxiety and stress are referred to as Chittodvega and are classified under Manasika Vikaras. Stress has become a...
International Journal of Yogic, Human Movement and Sports Sciences
2026
Vinita Singh, Samani Amrit Prajna
Background: Stress is a major mental health problem among working women and often leads to physical discomfort, emotional imbalance, and reduced quality of life. Yoga practices such as Bhramari Pranayama and Pranava Japa (Om chanting) are considered safe and simple complementary methods for stress management. However, their combined effect has not been studied adequately. Objective: To evaluate...
International Journal of Yoga
2026
S Sadhana, S Suganthi, A Mooventhan et al.
Yoga, an ancient Vedic science, promotes unity through postures, breathing exercises, relaxation, and meditation. Bhastrika pranayama, also known as the "bellows breath," is a vitalizing practice that enhances air flow within the body, stimulates both gross and subtle aspects of the body and mind. It influences brain regions related to emotional processing, such as the amygdala and prefrontal...
SSRN Electronic Journal
2026
HealerRiz Riz
preprint
Breathwork is widely promoted as a regulatory practice capable of calming the nervous system, releasing trauma and restoring emotional balance. While its therapeutic potential is well documented in experiential contexts, the long-term effects of repeated high intensity practice remain insufficiently examined. This paper explores the hypothesis that sustained autonomic activation and repeated...
International Journal of Humanities and Education Research
2026
Sulagna Lenka
Stress, a prevalent consequence of modern lifestyle, significantly contributes to both physical and mental health disorders. Traditional mind-body practices from yoga—including meditation, Pranayama (breath regulation), and Yogasana (physical postures)—have been widely studied for their potential to modulate stress responses and enhance overall well-being. This review aims to evaluate the role...
Asian Journal of Psychiatry
2026
Hemant Bhargav, Urvakhsh Meherwan Mehta, Ashish Kumar et al.
This paper explores pranayama, the ancient yogic practice of breath control, as a promising natural method of neuromodulation. Pranayama aims to regulate the flow of prana (life force) to enhance mental clarity, emotional balance, and physiological resilience. We synthesize evidence from clinical, neuroimaging, and psychophysiological studies, illustrating how various pranayama techniques -...
Psychology in the Schools
December 30, 2025
Quentin Hallez, Rebecca Shankland, Michaël Vauthier
Teaching has been ranked as one of the highest among stressful work settings, and chronic stress can lead to burnout. Therefore, specific interventions that can reduce teacher stress and burnout symptoms through improved stress management strategies are needed. Such initiatives are currently proposed through teacher training in the French national education system. This study aimed at assessing...