Meditation: Techniques and Benefits
Abdul Wahab Pathath
International Journal of Current Research in Medical Sciences June 30, 2017 DOI: 10.22192/ijcrms.2017.03.06.021 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Peer reviewed |
|---|---|
| Topics | Meditation |
| Citations | 5 |
| Key points | Argues that meditation is not an end in itself or a special experience but an efficient technique for controlling the mind and relaxing the body, and that it can free the mind of unnecessary thoughts and brain activity. The text states that it discusses different meditation techniques and their benefits. |
Abstract
Meditation is a technique which enables us to relax our body and our mind and, besides, to free our mind of unnecessary thoughts and brain activity.For us Meditating is not an end in itself or a special experience, but just a very efficient technique, which helps us to control our mind and to relax our body.Here discussing different types of meditation techniques and its benefits.