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Scientific Analysis of Mantra-Based Meditation and its Beneficial Effects: An Overview

Jai Paul Dudeja

International Journal of Advanced Scientific Technologies in Engineering and Management Sciences June 1, 2017 DOI: 10.22413/ijastems/2017/v3/i6/49101 (opens in new tab)

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Characteristics Peer reviewed
Topics Meditation
Keywords Mantra Psychotherapist Theology
Citations 33
Key points The text defines meditation as a technique for resting the mind that leads to peace, happiness, bliss, and self-realization, and notes the existence of many meditation techniques globally.

Abstract

The word 'Meditation' comes from the Latin root "meditatum", which means "to ponder". Meditation is a technique for resting the mind leading to peace, happiness, bliss, and self-realization. There are a large number of meditation techniques in the world.

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