Meditation, its Techniques and its science
Sudhir V Shah
Bombay Hospital Journal February 5, 2022 DOI: 10.15713/ins.bhj.82 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Peer reviewed |
|---|---|
| Intervention | Meditation |
| Topics | Meditation |
| Key points | States that meditation originated thousands of years ago with ancient sages as a means to comprehend life's sacred and mystical powers and connect to higher consciousness, and that it is now widely used for relaxation, stress reduction, relief from physical illness and mental suffering, and to achieve peace and happiness. |
Abstract
Background For thousands of years, people have been meditating. Meditation is one of the greatest gifts to humanity from ancient sages. It was created to aid in the comprehension of life's sacred and mystical powers and to connect to the higher consciousness. Meditation is widely utilized these days for relaxation and stress reduction and a way to get relief from physical illness and mental agonies as well as to achieve peace and Happiness.