Meditation: Process and effects.
Hari Sharma
Ayu July 1, 2015 DOI: 10.4103/0974-8520.182756 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review Peer reviewed |
|---|---|
| Topics | Meditation |
| Keywords | Consciousness Ayurveda |
| Key findings | Argues that meditation originated in ancient Vedic times and is a modality of Ayurveda, and that according to Vedic science its true purpose is to connect oneself to one's deep inner Self. The article proposes to describe meditation's underlying mechanism and summarizes research on its health effects. |
Abstract
Meditation has become popular in many Western nations, especially the USA. An increasing body of research shows various health benefits associated with meditation and these findings have sparked interest in the field of medicine. The practice of meditation originated in the ancient Vedic times of India and is described in the ancient Vedic texts. Meditation is one of the modalities used in Ayurveda (Science of Life), the comprehensive, natural health care system that originated in the ancient Vedic times of India. The term "meditation" is now loosely used to refer to a large number of diverse techniques. According to Vedic science, the true purpose of meditation is to connect oneself to one's deep inner Self. Techniques which achieve that goal serve the true purpose of meditation. Neurological and physiological correlates of meditation have been investigated previously. This article describes the process of meditation at a more fundamental level and aims to shed light on the deeper underlying mechanism of the beneficial effects associated with meditation. Research on the effects of meditation is summarized.