Mindfulness Based Cognitive Theraphy: Lowering The Quarter Life Crisis in Achieving Happiness
Rina Rifayanti, Lisda Sofia, Siti Maisyah, Nadya Nurrahmah, Nurul Insani
Jurnal Aisyah Jurnal Ilmu Kesehatan September 10, 2022 DOI: 10.30604/jika.v7i3.1262 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Quantitative experimental study using static group comparison Peer reviewed |
|---|---|
| Sample size | 30 |
| Population | People experiencing a quarter-life crisis |
| Intervention | Mindfulness-Based Cognitive Therapy |
| Topics | Meditation |
| Key findings | The authors report a significant reduction in quarter-life crisis after Mindfulness-Based Cognitive Therapy (p = 0.000), whereas no significant change occurred in the comparison condition (p = 0.741). They conclude the therapy may be effective for reducing quarter-life crisis. |
Abstract
This study aims to determine whether there is a decrease in the behavior of the quarter-life crisis to achieve happiness after being given the Mindfulness-Based Cognitive Therapy method. Using a quantitative experimental approach and the research design used is Static Group Comparison. The aim is to measure the effectiveness of Mindfulness-Based Cognitive Therapy in this study to the experimental group. Subjects are 30 people who are experiencing a quarter-life crisis. The technique of data analysis is statistical analysis, namely Paired sample T-test. Salam's research shows: (1) There is a significant difference in the quarter-life crisis after being given Mindfulness-Based Cognitive Therapy with Paired Sample T-Test with p = 0.000 (p less than 0.05). (2) There is no significant difference in the quarter-life crisis on the subject before and before being given mindfulness-based cognitive therapy with the Paired Sample T-Test with a p-value = 0.741 (p more than 0.05). Abstrak: Penelitian ini bertujuan untuk mengetahui apakah terdapat penurunan perilaku quarter life crisis untuk mencapai kebahagiaan setelah diberikan metode Mindfulness Based Cognitive Theraphy. Desain penelitian yang digunakan adalah true experimental design. Tujuannya adalah untuk mengukur efektivitas Mindfullnes Based Cognitive Theraphy dari penelitian ini terhadap kelompok eksperimen. Subjek 30 orang yang sedang mengalami quarter life crisis. Teknik analisa data adalah analisis statistik yaitu Paired sampel T-test. Hasil penelitian menunjukkan: (1) Ada yang signifikan perbedaan quarter life crisis setelah diberikan Mindfulness Based Cognitive Theraphy dengan Paired Sample T-Test hasil nilai p = 0.000 (p kurang dari 0.05). (2) Tidak ada perbedaan yang signifikan quarter life crisis pada subjek sebelum dan sesudah tidak diberikan perlakuan mindfulness based cognitive therapy dengan Paired Sample T-Test hasil nilai p = 0.741 (p kurang dari 0.05).
Comparable studies
Other experimental studies on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| The benefits of being present: Mindfulness and its role in psychological well-being. Cancer patients (clinical intervention study) | 2003 | Mixed methods: scale development, correlational, quasi-experimental, laboratory, experience-sampling, and clinical intervention study | |
| Loving-kindness meditation increases social connectedness. | 2008 | Controlled laboratory experiment | |
| Mindfulness and mind-wandering: Finding convergence through opposing constructs. | 2012 | Two studies: correlational study and experimental study | |
| Mental Training Enhances Attentional Stability: Neural and Behavioral Evidence | 2009 | Experimental study | |
| Mindfulness meditation and substance use in an incarcerated population. Incarcerated population | 2006 | Quasi-experimental with treatment-as-usual control condition |
Citations in the library
Cites 6
- Efficacy of Mindfulness-Based Cognitive Therapy in Prevention of Depressive Relapse JAMA Psychiatry April 28, 2016
- Relationships between Mindfulness, Purpose in Life, Happiness, Anxiety, and Depression: Testing a Mediation Model in a Sample of Women International Journal of Environmental Research and Public Health January 21, 2021
- Effectiveness of mindfulness-based cognitive therapy on the management of depressive disorder: Systematic review International Journal of Africa Nursing Sciences May 1, 2020
- Mindfulness-Based Cognitive Therapy for Young People and Their Carers: a Mixed-Method Feasibility Study. Mindfulness 2018
- Mindfulness-based cognitive therapy for depression: trends and developments. Psychology Research and Behavior Management 2016
and 1 more in the library