The impact of a mindfulness-based stress reduction training program on depression, anxiety, and stress in Moroccan nurses
Jamal Ksiksou, Lhoussaine Maskour, Smail Alaoui
Kontakt August 15, 2023 DOI: 10.32725/kont.2023.028 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Sample size | 80 |
| Population | Hospital nurses in Tetouan province, Morocco (59 women, 21 men) |
| Duration | 8-week intervention, 4-month follow-up |
| Measures | Depression, Anxiety and Stress Scale (DASS), Five Facet Mindfulness Questionnaire (FFMQ) |
| Topics | Anxiety Depression Meditation |
| Citations | 5 |
| Key findings | An eight-week MBSR program significantly reduced depression, anxiety, and stress and increased mindfulness in nurses compared with a control group, with effects maintained at four-month follow-up. The authors conclude MBSR is an effective evidence-based psychotherapeutic intervention for nurses and recommend further EEG-based neuroscience research. |
Abstract
PozadĂ: Tato studie zkoumĂĄ dopad trĂŠninkovĂŠho programu zamÄĹenĂŠho na sniĹžovĂĄnĂ stresu, deprese a Ăşzkosti na zĂĄkladÄ vĹĄĂmavosti u zdravotnĂch sester v Maroku. Metody: ĂÄastnĂci byli vybrĂĄni z nemocnice v provincii Tetouan v Maroku. Jednalo se o 80 nemocniÄnĂch sester, 59 Ĺžen a 21 muŞů. Byli nĂĄhodnÄ rozdÄleni do intervenÄnĂ skupiny a kontrolnĂ skupiny, v kaĹždĂŠ skupinÄ bylo 40 ĂşÄastnĂkĹŻ. Jako psychologickĂĄ intervence v intervenÄnĂ skupinÄ byl pouĹžit osmitĂ˝dennĂ trĂŠnink na vĹĄĂmavost. K posouzenĂ vĂ˝sledkĹŻ obou skupin pĹed a po intervenci byla pouĹžita ĹĄkĂĄla deprese, Ăşzkosti a stresu a pÄtiĂşrovĹovĂ˝ dotaznĂk zamÄĹenĂ˝ na vĹĄĂmavost. VĂ˝sledky: IntervenÄnĂ skupina vykazovala vĂ˝znamnĂŠ rozdĂly v prĹŻmÄrnĂŠm post-testovĂŠm skĂłre od pre-testu v promÄnnĂ˝ch: deprese (η2 = 0,249; p < 0,001), Ăşzkost = (η2 = 0,282; p < 0,001) a stres = (η2 = 0,396 p < 0,001), stejnÄ jako ve FFMQ (η2 = 0,379; p < 0,001). PodobnÄ ÄtyĹmÄsĂÄnĂ sledovĂĄnĂ odhalilo, Ĺže vĹĄechny promÄnnĂŠ vykazovaly statisticky vĂ˝znamnĂŠ rozdĂly se stejnou velikostĂ ĂşÄinku (η2 = 1,387; p < 0,001). ZĂĄvÄr: VĂ˝cvikovĂ˝ program MBSR je ĂşÄinnĂĄ psychoterapeutickĂĄ intervence zaloĹženĂĄ na dĹŻkazech pro lĂŠÄbu deprese, Ăşzkosti a stresu u nemocniÄnĂch sester. DoporuÄujĂ se dalĹĄĂ hloubkovĂŠ studie zaloĹženĂŠ na neurovÄdeckĂ˝ch datech pomocĂ elektroencefalogramu (EEG) evokovanĂ˝ch mozkovĂ˝ch potenciĂĄlĹŻ.
Comparable studies
Other randomized controlled trials on anxiety, most cited first.
Citations in the library
Cites 8
- Mechanisms of mindfulness Journal of Clinical Psychology December 29, 2005
- The Impact of an Innovative Mindfulness-Based Stress Reduction Program on the Health and Well-Being of Nurses Employed in a Corporate Setting Journal of Workplace Behavioral Health April 1, 2013
- Mindfulness‐based stress reduction for psychological distress among nurses: A systematic review Journal of Clinical Nursing July 3, 2019
- The Effectiveness of Mindfulness-Based Stress Reduction on the Psychological Functioning of Healthcare Professionals: a Systematic Review Mindfulness September 24, 2020
- Mindfulness-Based Stress Reduction for Health Care Staff Holistic Nursing Practice September 1, 2020
and 3 more in the library