Mindfulness-Based Stress Reduction for Health Care Staff
Holistic Nursing Practice September 1, 2020 DOI: 10.1097/hnp.0000000000000404 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Peer reviewed |
|---|---|
| Population | Health care providers and clinic staff |
| Intervention | Mindfulness-based stress reduction (MBSR) |
| Duration | 6 weekly 75-minute sessions |
| Topics | Meditation |
| Key points | An abbreviated MBSR program, adapted into six weekly 75-minute sessions held during staff lunch breaks, is described as a feasible and acceptable staff training approach within the workplace setting. The text reports no participant numbers or outcome results. |
Abstract
Mindfulness-based stress reduction (MBSR) is a well-known mindfulness meditation program for patients that also may benefit health care providers and clinic staff themselves. An abbreviated MBSR program adapted into 6 weekly 75-minute sessions held during staff lunch breaks provided a feasible and acceptable staff training approach within the workplace setting.