The role of mindfulness in romantic relationship satisfaction and responses to relationship stress.
Sean W Barnes, K. Brown, Elizabeth A. Krusemark, W. K. Campbell, Ronald D. Rogge
Journal of Marital & Family Therapy October 1, 2007 DOI: 10.1111/j.1752-0606.2007.00033.x (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Longitudinal study; replication study with conflict discussion paradigm Peer reviewed |
|---|---|
| Topics | Meditation |
| Key findings | Higher trait mindfulness predicted greater relationship satisfaction and more constructive responses to relationship stress in both studies. In Study 2, trait mindfulness also predicted lower emotional stress responses and positive pre- and postconflict changes in relationship perception, while state mindfulness was associated with better communication quality during conflict discussions. |
Abstract
Two studies examined the role of mindfulness in romantic relationship satisfaction and in responses to relationship stress. Using a longitudinal design, Study 1 found that higher trait mindfulness predicted higher relationship satisfaction and greater capacities to respond constructively to relationship stress. Study 2 replicated and extended these findings. Mindfulness was again shown to relate to relationship satisfaction; then, using a conflict discussion paradigm, trait mindfulness was found to predict lower emotional stress responses and positive pre- and postconflict change in perception of the relationship. State mindfulness was related to better communication quality during the discussion. Both studies indicated that mindfulness may play an influential role in romantic relationship well-being. Discussion highlights future research directions for this new area of inquiry.