Feasibility and Acceptability of a Smartphone-Delivered Mindfulness Intervention for Stress Reduction in Adult Singaporeans: Pilot Randomized Controlled Trial.

This pilot randomized controlled trial assessed the feasibility and acceptability of a smartphone-delivered mindfulness intervention for stress reduction among adult Singaporeans. The study found that the intervention was feasible to deliver and acceptable to participants, with high retention and engagement rates. While the intervention showed potential for reducing stress, the results were preliminary and require confirmation in larger trials. The authors suggest that smartphone-based mindfulness programs could be a scalable approach to stress management in this population.

Study at a glance

Abstract

Feasibility and Acceptability of a Smartphone-Delivered Mindfulness Intervention for Stress Reduction in Adult Singaporeans: Pilot Randomized Controlled Trial.