An Examination of the Possibility of Loving-Kindness and Compassion Meditation for Pregnant Women: A Preliminary Study

An exploratory pilot study examined the feasibility of loving-kindness and compassion meditation (LKCM) for pregnant women. Measures of stress, depression, maternal-fetal attachment, mindfulness, and self-compassion were taken at baseline and after a 4-week LKCM program in eight participants. Results indicated potential for improving psychological comfort and positive relationship with the fetus, along with identifying complementary points for session content and home training. The authors hope the findings broaden understanding for developing LKCM for pregnant women and promote further research.

Study at a glance

Abstract

Loving-kindness and compassion meditation (LKCM) is known to be effective in improving mental health and interpersonal relationships. An exploratory pilot study was conducted with the aim of examining the feasibility of LKCM which known to be effective in improving mental health and interpersonal relationships for pregnant women. Measures of stress, depression, maternal fetal attachment, mindfulness and self-compassion of subjects (n=8) were obtained at baseline, and after a 4-weeks LKCM program to identify effectiveness and supplements. Based on a focus group interview, phenomenological analysis was also conducted. The results showed that improvement potential of psychological comfort, positive relationship with fetus as well as complementary points for session contents and home training. We hope that this study will broaden understanding for the development of LKCM for pregnant women and promote further research.