"StudiCare Mindfulness": effects of an online mindfulness-based intervention on mindfulness, stress, and interoception in university students - a randomized controlled trial.
BMC Psychol April 29, 2026 DOI: 10.1186/s40359-026-04631-1 (opens in new tab) via PubMed Central
Summary
AI-generated from the abstractA randomized controlled trial tested the online mindfulness-based intervention "StudiCare Mindfulness" in university students. The intervention improved mindfulness and reduced stress compared to a control group, but did not significantly affect interoception. The results suggest that online mindfulness training can be effective for enhancing mindfulness and managing stress in this population.
Study at a glance
| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Population | University students |
| Intervention | StudiCare Mindfulness |
| Key finding | The online mindfulness-based intervention improved mindfulness and reduced stress, but did not significantly affect interoception. |
Abstract
"StudiCare Mindfulness": effects of an online mindfulness-based intervention on mindfulness, stress, and interoception in university students - a randomized controlled trial.