Role of Mindfulness Practices on Academic Stress of College Students
Anuradha Sharma, Anuj Chauhan
International Journal of Research and Innovation in Applied Science 2025 DOI: 10.51584/ijrias.2025.100800018 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Sample size | 200 |
| Population | Students aged 16–22 |
| Intervention | Mindfulness program |
| Duration | Eight-week intervention |
| Topics | Meditation |
| Keywords | Education |
| Key findings | Mindfulness training led to a statistically significant reduction in perceived stress compared to controls, with female students showing higher mindfulness scores and slightly lower stress levels. |
Abstract
Academic stress has become a significant challenge for students across all educational levels, often resulting in anxiety, burnout, reduced motivation, and impaired cognitive performance. The pressure to meet academic expectations, manage heavy workloads, and sustain high performance underscores the urgent need for effective stress-reduction strategies in education. Mindfulness—defined as purposeful, present-moment awareness without judgment—has been recognized as a promising approach for enhancing emotional regulation, reducing stress, and promoting overall well-being. This study examined the impact of mindfulness practices on reducing academic stress among 200 students aged 16–22, randomly assigned to experimental and control groups. The experimental group underwent an eight-week structured mindfulness program, including guided meditation, mindful breathing, reflective journaling, and body scan techniques. Standardized instruments, the Perceived Stress Scale (PSS) and the Five Facet Mindfulness Questionnaire (FFMQ), were administered pre- and post-intervention. Results demonstrated a statistically significant reduction in perceived stress among students who received mindfulness training compared to controls. Gender-based differences emerged, with female students showing higher mindfulness scores and slightly lower stress levels. Participants also reported improved concentration, time management, sleep quality, and a more balanced approach to academic challenges. These findings support the integration of mindfulness programs into academic institutions as a sustainable, evidence-based strategy to enhance student mental health and performance.
Comparable studies
Other randomized controlled trials on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Alterations in Brain and Immune Function Produced by Mindfulness Meditation Healthy employees in a work environment | 2003 | Randomized controlled trial | n = 41 |
| Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Recovered recurrently depressed patients | 2000 | Randomized controlled trial | n = 145 |
| Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources. Working adults | 2008 | Randomized controlled trial | n = 139 |
| Short-term meditation training improves attention and self-regulation Undergraduate Chinese students | 2007 | Randomized controlled trial | n = 40 |
| Mindfulness-Based Cognitive Therapy for Depression: Replication and Exploration of Differential Relapse Prevention Effects. Recovered recurrently depressed patients | 2004 | Randomized controlled trial | n = 73 |