Intentional Lucid Dreaming with a Transformative Learning Agenda
Gabriela Torres-Platas, Daniel J Morris, Karen R Konkoly, Ema Demšar, Michael R. Sheehy, David Germano, Ken A Paller
Research Square February 3, 2026 preprint DOI: 10.21203/rs.3.rs-8745420/v1 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Initial scientific investigation; polysomnography with in-dream two-way communication and post-sleep microphenomenological interviews |
|---|---|
| Sample size | 6 |
| Population | Individuals with extensive Dream Yoga training |
| Intervention | Dream Yoga |
| Duration | 19 overnight sessions |
| Topics | Dreaming Lucid dreaming |
| Key points | Respiratory signals recorded during rapid-eye movement sleep, combined with two-way communication during dreams and post-sleep microphenomenological interviews, documented that six experienced Dream Yoga practitioners could carry out prescribed Dream Yoga tasks while lucid dreaming and remaining asleep. The authors conclude that intentional dreaming aimed at transforming waking behavior and well-being is viable, based on 19 overnight sessions. |
Abstract
Abstract To reduce maladaptive behaviors, cognitive-behavioral and mindfulness-based interventions can be engaged during wakefulness. Such strategies may also be engaged during sleep, providing a unique and powerful pathway to positive behavioral change. Here we describe an initial scientific investigation of Dream Yoga, a type of contemplative practice that includes a set of prescribed tasks enacted after an individual recognizes that they are dreaming while concurrently staying asleep (lucid dreaming). We used polysomnography and two-way communication during dreams in six individuals with extensive Dream-Yoga training. Practitioners purportedly gain insights by developing refined abilities to influence what happens in their dreams. Recordings from 19 overnight sessions documented respiratory signals made during rapid-eye movement sleep in the context of Dream-Yoga exercises. Signals were then described in post-sleep microphenomenological interviews examining these dream experiences in detail. We thus confirmed the viability of intentional dreaming aimed at transforming one’s waking behavior and well-being.
Comparable studies
Other qualitative studies on lucid dreaming, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| High-Level Control in Lucid Dreams Adults who experience at least one lucid dream per year | 2020 | Qualitative study | n = 107 |
| Dreamers as agents making strategizing efforts exemplify core aggregate of executive function in non-lucid dreaming Archived cross-cultural dreams | 2012 | Qualitative study using grounded theory | |
| Lucid music – A pilot study exploring the experiences and potential of music-making in lucid dreams. Musicians who reported lucid dreams involving playing instruments and singing | 2018 | Qualitative study | n = 5 |
| Exploring the range of reported dream lucidity Participants who implemented mnemonic training lucid dream induction methods at home | 2021 | Observational study with qualitative component | |
| Methods of Exploring Transpersonal Lucid Dreams: Ineffability and Creative Consciousness | 2020 | Mixed methods (quantitative, phenomenological, art-based inquiry) |