An Investigation of Lucid Dreaming and Dream Yoga for Mental Health
University Library Heidelberg December 14, 2024 DOI: 10.11588/ijodr.2026.1.108585 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Interventions | Dream yoga Lucid dreaming |
| Topics | Buddhism Lucid dreaming Meditation Dreaming |
| Keywords | Mental health Clinical practice Psychotherapist Therapeutic relationship Psychoanalysis Spirituality Mental image |
| Key points | Proposes that dream yoga, a Tibetan Buddhist practice, may improve mental well-being through lucid dreaming by offering benefits such as emotional regulation and reduced nightmares, and that integrating it into therapeutic frameworks could provide a more holistic approach to mental health. |
Abstract
In this paper, I will explore the Tibetan Buddhist practice of dream yoga as a means of improving mental well-being through lucid dreaming. It discusses the psychological and spiritual benefits, including emotional regulation, reduced nightmares, enhanced creativity, and some difficulties with maintaining lucidity and cultural considerations involved. Key questions addressed include- ‘In what ways do lucid dreaming and dream yoga share a fascinating connection?’ ‘How does dream yoga compare with modern mindfulness-based therapies in improving mental health?’ ‘Can integrating dream yoga into existing therapeutic frameworks offer a more holistic approach to mental wellness?’ These questions will guide the discussion on the potential of dream yoga in contemporary mental health practices.