An Investigation of Lucid Dreaming and Dream Yoga for Mental Health
University Library Heidelberg December 14, 2024 DOI: 10.11588/ijodr.2026.1.108585 (opens in new tab) via OpenAlex
Summary
AI-generated from the abstractTibetan Buddhist dream yoga, a practice of lucid dreaming, may improve mental well-being by aiding emotional regulation, reducing nightmares, and enhancing creativity. The paper explores the connection between lucid dreaming and dream yoga, compares dream yoga to modern mindfulness-based therapies, and considers whether integrating dream yoga into existing therapeutic frameworks could offer a more holistic approach to mental wellness. It also notes difficulties with maintaining lucidity and cultural considerations involved in such integration.
Study at a glance
| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Interventions | Dream yoga Lucid dreaming |
| Topics | Buddhism Lucid dreaming Meditation |
| Keywords | Mental health Clinical practice |
| Key finding | Proposes that dream yoga, a Tibetan Buddhist practice, may improve mental well-being through lucid dreaming by offering benefits such as emotional regulation and reduced nightmares, and that integrating it into therapeutic frameworks could provide a more holistic approach to mental health. |
Abstract
In this paper, I will explore the Tibetan Buddhist practice of dream yoga as a means of improving mental well-being through lucid dreaming. It discusses the psychological and spiritual benefits, including emotional regulation, reduced nightmares, enhanced creativity, and some difficulties with maintaining lucidity and cultural considerations involved. Key questions addressed include- ‘In what ways do lucid dreaming and dream yoga share a fascinating connection?’ ‘How does dream yoga compare with modern mindfulness-based therapies in improving mental health?’ ‘Can integrating dream yoga into existing therapeutic frameworks offer a more holistic approach to mental wellness?’ These questions will guide the discussion on the potential of dream yoga in contemporary mental health practices.