Positive Emotion Correlates of Meditation Practice: A Comparison of Mindfulness Meditation and Loving-kindness Meditation
B. Fredrickson, Aaron J. Boulton, A. Firestine, Patty van Cappellen, Sara B Algoe, Mary Brantley, S. Kim, J. Brantley, S. Salzberg
Mindfulness May 29, 2017 DOI: 10.1007/s12671-017-0735-9 (opens in new tab) via Semantic Scholar
Summary
AI-generated from the abstractBoth mindfulness meditation and loving-kindness meditation increase daily positive emotions without changing negative emotions. The more minutes people meditated on a given day, the more positive emotions they reported that day, and people who meditated more over the 9-week period also experienced greater overall gains in positive emotions. This dose-response relationship was stronger for loving-kindness meditation than for mindfulness meditation. The findings suggest that either practice can improve emotional well-being.
Study at a glance
| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Sample size | 339 |
| Population | Midlife adults |
| Interventions | Mindfulness meditation Loving-kindness meditation |
| Duration | 6-week workshop, 9 weeks of daily measurement |
| Keywords | Medicine Psychology |
| Key finding | Both mindfulness and loving-kindness meditation increased positive emotions, with a stronger within-person dose-response relation for loving-kindness meditation. |
Abstract
The purpose of this study was to uncover the day-to-day emotional profiles and dose-response relations, both within persons and between persons, associated with initiating one of two meditation practices, either mindfulness meditation or loving-kindness meditation. Data were pooled across two studies of midlife adults (N = 339) who were randomized to learn either mindfulness meditation or loving-kindness meditation in a 6-week workshop. The duration and frequency of meditation practice was measured daily for 9 weeks, commencing with the first workshop session. Likewise, positive and negative emotions were also measured daily, using the modified Differential Emotions Scale (Fredrickson, Advances in Experimental Social Psychology 47:1–53, 2013). Analysis of daily emotion reports over the targeted 9-week period showed significant gains in positive emotions and no change in negative emotions, regardless of meditation type. Multilevel models also revealed significant dose-response relations between duration of meditation practice and positive emotions, both within persons and between persons. Moreover, the within-person dose-response relation was stronger for loving-kindness meditation than for mindfulness meditation. Similar dose-response relations were observed for the frequency of meditation practice. In the context of prior research on the mental and physical health benefits produced by subtle increases in day-to-day experiences of positive emotions, the present research points to evidence-based practices—both mindfulness meditation and loving-kindness meditation—that can improve emotional well-being.