A digital mindfulness intervention improves sleep efficiency and heart rate variability in healthy adults.
Sci Rep March 21, 2026 DOI: 10.1038/s41598-026-44902-w (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Intervention study Peer reviewed |
|---|---|
| Population | Healthy adults |
| Intervention | digital mindfulness intervention |
| Topics | Meditation |
| Key points | A digital mindfulness intervention improved sleep efficiency and heart rate variability in healthy adults. |
Abstract
A digital mindfulness intervention improves sleep efficiency and heart rate variability in healthy adults.