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I sync, therefore I am: brain-body synchrony in typical and disordered consciousness.

Asa Young, Marissa Ericson, Jonathan W. Schooler

Neuroscience of Consciousness January 1, 2026 DOI: 10.1093/nc/niag028 (opens in new tab) via PubMed

Summary

AI-generated from the abstract

Consciousness depends not only on the brain but on a continuous dialogue between brain and body. Cardiac, respiratory, and gastric rhythms modulate brain signals to support interoception, emotion, and selfhood. Clinical and subclinical conditions involve dysrhythmia in these bodily rhythms and atypical brain-body coupling. An optimal window of brain-body synchrony exists; beyond it, adverse effects occur, while non-clinical stress-related increases in synchrony may help coordinate cognitive systems for functions like multisensory integration. Disturbing bodily rhythms or their coupling to the brain alters phenomenological experience enough to sometimes meet clinical criteria, supporting a categorical difference between an embodied agent and a brain-in-a-vat.

Study at a glance

Characteristics Review Peer reviewed
Keywords Consciousness Cross-frequency coupling Embodiment Interoception Resonance
Key finding Consciousness is shaped by structured rhythmic correspondences between bodily rhythms and brain signals, and disturbing this coupling alters experience to a degree that can meet clinical criteria.

Abstract

Consciousness is often treated as a property of the brain alone, yet accumulating evidence suggests that it is shaped by a recurrent dialogue between the brain and body. In this review, we discuss how cognition associated with consciousness-processes that define the observer, their observations, and arising qualia-depend on structured rhythmic correspondences between bodily rhythms and brain signals. We first review how cardiac, respiratory, and gastric rhythms modulate neuroelectric and neurovascular fluctuations in support of interoception-perception of the bodily state-and functionally related faculties such as emotion and selfhood, which draw upon interoceptive representations. We then discuss how clinical and subclinical conditions are associated with dysrhythmia in underlying bodily rhythms and atypical increases or decreases in a bodily rhythm's modulation of brain processes. Across bodily systems, an emergent pattern suggests both an optimal window of brain-body synchrony, beyond which adverse effects are likely to occur, and that non-clinical, stress-related increases in brain-body synchrony may promote the utility of bodily rhythms for coordinating disparate entrained cognitive systems to facilitate functions such as multisensory integration. We conclude that these converging lines of research support a categorical difference between an embodied agent and the proverbial brain-in-a-vat because disturbing bodily rhythms or their coupling to the brain alters phenomenological experience-at times to such a degree as to warrant labeling the resulting states as meeting clinical criteria.

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