Mindfulness Meditation Reduces Implicit Age and Race Bias
Social Psychological and Personality Science November 24, 2014 DOI: 10.1177/1948550614559651 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Population | Participants (not further specified) |
| Topics | Meditation |
| Citations | 267 |
| Post-publication review | 1 comment on PubPeer (opens in new tab) · last active September 2016 |
| Key findings | Mindfulness meditation reduced implicit race and age bias by weakening automatically activated associations. |
Abstract
Research has shown that mindfulness can positively affect peoples’ lives in a number of ways, including relying less on previously established associations. We focused on the impact of mindfulness on implicit age and racial bias as measured by implicit association tests (IATs). Participants listened to either a mindfulness or a control audio and then completed the race and age IATs. Mindfulness meditation caused an increase in state mindfulness and a decrease in implicit race and age bias. Analyses using the Quad Model showed that this reduction was due to weaker automatically activated associations on the IATs.