During lucid dreaming, dreamers are aware of being in a dream and may consciously make decisions, execute actions, and manipulate the dream surroundings. This research explored the lucid dreaming experiences and influence on the waking life and sleep health in adolescent athletes and non-athletes. Findings indicate that lucid dreaming is not detrimental to sleep health. Further, it offers...
This study proposed and evaluated a novel clinical breathwork intervention based on the use of self-regulation of respiration, mindfulness and relaxation as a treatment option for depression and anxiety. A therapist training program in the intervention was developed and evaluated, followed by an uncontrolled clinical trial assessing the interventions efficacy in the treatment of depression and...
This thesis tests the efficacy of mindfulness mobile apps to improve wellbeing of young people. It reviews and evaluates existing mindfulness mobile apps to identify high-quality ones and demonstrates their potential to improve wellbeing of young people. Mindfulness has gained empirical support as an effective treatment for variety of mental health conditions including stress, anxiety and...