Lucid dreaming practice as a sport performance enhancement and self-developmental tool in adolescents
Queensland University of Technology 2023 Clarita Bonamino
During lucid dreaming, dreamers are aware of being in a dream and may consciously make decisions, execute actions, and manipulate the dream surroundings. This research explored the lucid dreaming experiences and influence on the waking life and sleep health in adolescent athletes and non-athletes. Findings indicate that lucid dreaming is not detrimental to sleep health. Further, it offers...