Lucid dreaming practice as a sport performance enhancement and self-developmental tool in adolescents
Queensland University of Technology 2023 DOI: 10.5204/thesis.eprints.246032 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Observational study Peer reviewed |
|---|---|
| Population | Adolescent athletes and non-athletes |
| Topics | Lucid dreaming Dreaming |
| Keywords | Athletes Mental health Sleep system call Developmental psychology Psychotherapist |
| Key findings | Lucid dreaming is not detrimental to sleep health and may benefit adolescents' personal growth, mental well-being, self-efficacy, and motor performance. |
Abstract
During lucid dreaming, dreamers are aware of being in a dream and may consciously make decisions, execute actions, and manipulate the dream surroundings. This research explored the lucid dreaming experiences and influence on the waking life and sleep health in adolescent athletes and non-athletes. Findings indicate that lucid dreaming is not detrimental to sleep health. Further, it offers adolescents a safe space where they can explore behaviours and train sports skills without the consequences typically experienced when awake. Lucid dreaming can be a powerful tool for adolescents, contributing to their personal growth and mental well-being, increased self-efficacy and motor performance.