Lucid dreaming practice as a sport performance enhancement and self-developmental tool in adolescents
Queensland University of Technology January 1, 2023 DOI: 10.5204/thesis.eprints.246032 (opens in new tab) via OpenAlex
Summary
AI-generated from the abstractLucid dreaming, where dreamers are aware they are dreaming and can control events, does not harm sleep health in adolescents. Among both athletes and non-athletes, lucid dreaming provides a safe environment for practicing sports skills and exploring behaviors without real-world consequences. It may contribute to personal growth, mental well-being, increased self-efficacy, and improved motor performance.
Study at a glance
| Characteristics | Observational study Peer reviewed |
|---|---|
| Population | Adolescent athletes and non-athletes |
| Topics | Lucid dreaming |
| Keywords | Athletes Mental health Sleep system call Developmental psychology |
| Key finding | Lucid dreaming is not detrimental to sleep health and may benefit adolescents' personal growth, mental well-being, self-efficacy, and motor performance. |
Abstract
During lucid dreaming, dreamers are aware of being in a dream and may consciously make decisions, execute actions, and manipulate the dream surroundings. This research explored the lucid dreaming experiences and influence on the waking life and sleep health in adolescent athletes and non-athletes. Findings indicate that lucid dreaming is not detrimental to sleep health. Further, it offers adolescents a safe space where they can explore behaviours and train sports skills without the consequences typically experienced when awake. Lucid dreaming can be a powerful tool for adolescents, contributing to their personal growth and mental well-being, increased self-efficacy and motor performance.